People seek help at difficult times in their lives & research has shown that it is helpful to talk to someone outside of your everyday life, family & friends.

Psychotherapy provides a safe, supportive & confidential space where you can be yourself & explore what is bothering you.

You may be seeking therapy for a specific reason or you may not know exactly what is bringing you. As an integrative practitioner, I draw on a number of different theories & techniques to respond flexibly to what you would like to focus on.

My aim is for us to explore the background to any concerns or feelings, so that you gain an understanding of what might be affecting you currently or from your past.

This awareness allows you to release any feelings or limiting beliefs & creates the opportunity to choose a different way of being & seeing things in the future.

I have a holistic approach: paying attention to your thoughts, feelings, body & any spiritual beliefs if you have them.

I believe that our emotional well-being is enhanced when these aspects of ourselves are integrated & balanced.

"Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them, so you can live your life & not the story you've been telling yourself all your life"

Lori Gottlieb